weight loss program 4.1
weight loss program 4.1
How to lose weight efficiently
Based on the four pillars of “measurement methods, nutrition program, exercise & relaxation”, we support you in changing your diet and losing weight in the long term. Various sports activities combined with a calorie-reduced diet are the healthy key to successful weight loss. Measurements such as metabolism and bioimpedance provide additional information about your health.
weight loss program
weight loss program 4.1
See for yourself!
Our weight loss days program was developed in collaboration with leading doctors, therapists and trainers. With the help of state-of-the-art measurement methods, training sessions, a training plan, and an optimized fat-burning diet, we support you in losing weight.
During your stay, we will perform a metabolic measurement and two bioimpedance measurements, among other things. This ensures that all weight-related key figures are determined in a detailed and well-founded manner. Our offer also includes special training sessions such as aqua fitness, Nordic walking, Pilates, yoga, body workouts, and stretching to keep your body and mind fit. This perfectly complements our weight loss program “Lose Weight 4.1”.
But relaxation is not neglected either! A wide range of offers awaits you. Take advantage of our wellness area, for example, let yourself be pampered with a soothing massage, have a SlimYonik treatment or simply go on a fantasy journey.
Monday through Saturday:
- Varied sports program
- Daily aqua fitness and Nordic walking
- Changing classes such as Pilates, yoga, stretching, QiGong, and body workouts
Depending on the availability of trainers.
Offer
The effective weight loss program with comprehensive services
per person from € 986.00
- seven overnight stays
- the new, contemporary and optimized weight loss days diet (three meals, individually adapted)
- Drink flat rate with mineral water and a wide selection of teas
- Own tea set in the room
- an introductory talk with a tour of the house
- a blood pressure measurement
- a training pulse determination
- Provision of heart rate monitors and Nordic walking poles for the training sessions (deposit required)
- Metabolic analyses with the eScan
- Bioimpedance measurements
- An individual training plan on the Power Plate
- a training pulse determination
- Daily targeted training for fat burning, e.g.
with water aerobics, vital walking, Mediboard - Bodyfeeling workout for relaxation
- Any number of sessions in the infrared cabin
- Recipe collection for cooking
- a detailed nutrition program
- an individually developed exercise plan
- a gift package for home
- SLIMYONIK / Air Bodystyler
- Massages
- Cosmetic treatments
You can find more information here in our current brochure “weight loss program 4.1” .
effective weight loss through accurate measurement methods
Support for your weight loss goal
Lose weight effectively through analysis
Sylvana
Fitness trainer
Bioimpedance analysis
A bioimpedance measurement is carried out by simply applying an electrode to the foot and hand and only takes a few seconds. The following parameters are determined:
The results can be used to derive a reliable statement about training, physical and nutritional condition. The determination of body cell mass and muscle mass is an important tool in training and nutritional advice. With the help of a bioimpedance measurement, it is therefore possible to determine which lever needs to be used to reduce weight or build muscle mass, for example.
Metabolic analysis
The e-Scan is a high-tech measuring system for carrying out a metabolic analysis. Here, for example, it is determined whether there are any health hazards or risks. Such a measurement also serves to document training progress and can therefore be used for training control.
In order to be able to analyze the human metabolism precisely and comprehensively, the e-Scan is used to measure the breath. To do this, you breathe in and out through a mouthpiece for about three to five minutes in a relaxed sitting position. Fine sensors measure the breathing gas and transmit the data to specially designed software.
The following questions can be answered by measuring your metabolism with the e-Scan:
- Am I currently gaining or losing weight?
- How effective is my metabolism?
- What is the proportion of sugar and fat burned?
- What is my daily energy consumption?
- Why can I not lose weight or only lose weight badly?
- What is the cause of fatigue and low performance?
- Is there a risk of diabetes or diabetes in old age?
